Insomnia is a condition in which you have trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that doesn’t leave you feeling refreshed when you wake up.

Insomnia is one of the most common complaints brought to the doctor's office. Approximately 60 million adults experience occasional insomnia and about 10-20% experience it chronically.

Insomnia can be caused by many things. According to experts, insomnia may be due to psychological, physical and emotional causes. Since the causes of insomnia vary form one person to another thus there is a need look deeper into the real reason for your lack of sleep. Note that understanding the causes of insomnia can help you address the problem better. There are many causes of insomnia. There are two major causes of insomnia. These include psychological causes and physical causes.

Psychological Causes Of Insomnia

According to experts, stress, anxiety and depression are some of the leading causes of insomnia are the country today. People who are psychological disturbed often find it difficult to focus their attention on things and may not be able to sleep at night. In most cases, financial worries, fear, worry and uncertainty keep people up all night. If you are one of those people who often lay awake for hours in bed worrying about a lot of things, you need to address this issue immediately.

Stress is also equally responsible for sleep disorder. Stress may be physical, psychological, social or economical. Stress of any kind affects the life style negatively and low quality sleep may be its major fallout. Depression is a particular mood. It is characterized by despair, discouragement and sadness. Depression can be very dangerous for over all physical health. Sleep disorder can be its major offshoot.

In addition, a lack of a good night's sleep can lead to these very same psychological problems, and a vicious cycle can develop. Professional counseling from a doctor, therapist, or sleep specialist can help individuals cope with these conditions.

Physical Causes

Other sleep disorders and physical illnesses may occur during sleep, disrupt sleep, and produce symptoms that can easily be mistaken for insomnia. These other disorders require medical attention and common treatments for insomnia will not help them.

Physical pain and other forms of discomforts can keep you up all night. To help you sleep soundly at night, understand your body well. For instance, if you are one of those women who usually have premenstrual syndrome, seek medical advice on how to deal with this condition so that you will not end up lying awake all night feeling miserable. On the other hand, if you are in constant pain due to some injuries, ask your doctor for some medication to manage your pain.